The Eating Disorder Recovery Podcast
About This Show
Healing your relationship with food, your body and your Self
The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.
Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.
Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.
Most Recent Episode
Essential Skills for Recovery with Dr. Anita Johnston | Episode 013
2 days ago
“The people who recover from eating disorders are the very people the world has been waiting for.” -Dr. Anita Johnston
On this episode of the podcast, we’re lucky to have Dr. Anita Johnston, Ph.D., CEDS return to talk to us about the recovery process, two skills she believes are essential to everyone’s recovery, emotional literacy, and assertiveness.
Two keys that Dr. Johnston believes you have to develop to recover
What does it mean to be sensitive?
How can we increase our emotional literacy?
Why can’t we control our feelings?
Assertive Communication- what is it and how to do it
Signs you’re making progress in recovery
The Labyrinth- recovery is non-linear
Dr. Johnston is the author of Eating in the Light of the Moon, is a licensed psychologist, certified eating disorder specialist, speaker and consultant. With over 30 years of clinical experience, she is a leader in the field of eating disorder treatment.
She is the Director and Founder of Ai Pono Eating Disorder Program and Ai Pono Residential Program in Maui. She is the co-creator of Light of the Moon Café, an interactive e-course and online support circle for women with eating disorders.
You can find Dr. Johnston at www.DrAnitaJohnston.com or at her Light of the Moon Café at www.LightoftheMoonCafe.com
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: firstname.lastname@example.org
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
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Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive o