Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
About This Show
The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.
Most Recent Episode
Two Keys To Building Functional Threshold Cycling Power
Dec 26 16
FTP is one of the major metrics that define your potential as a cyclist. A big FTP is not only impressive to talk to your friends about, but it means you can lay down some hurt on the bike.
But how do you go about building that big FTP?
In this podcast, I'll explain why it's NOT all about the 2x20 days. You'll also learn why you should be paying attention to your VO2 Max if you want to see your FTP grow.
Check out the episode show notes at www.tailwind-coaching.com/77 to read any of the posts I've referenced in this podcast.