Corporate Freedom Radio
About This Show
Free fitness, nutrition, mindset, motivation, and lifestyle design advice from TheCorporateWarrior.co! A weekly show for corporate guys looking to master their physique, discover their passion and purpose, and live a life of prosperity and freedom. The podcast is co-hosted by James Moody and Ben Willcocks, two corporate dropouts turned entrepreneurs who share their thoughts, insights, and beliefs on living an incredible fulfilling life. Along with the weekly Q&A, the show also hosts special guests and leaders in the fields of fitness, mindset, self-development, and business to help you create an awesome life.
Most Recent Episode
005 Diabetic Muscle & Fitness with Philip Graham
Dec 27 16
Renowned competitive body builder and Sports Nutritionist Phil Graham (BSc, CSSN) has established himself as one of UK’s leading fitness educators and coaches. He has helped coach and inspire a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports. Phil educates 1000's of personal trainers each year through his seminars, workshops and attendance at some of the world's largest health and fitness exhibitions. He actively writes for almost every major fitness publication, hosts the ever-popular Podcast Elite Muscle Radio Podcast (available on iTunes) and works as Genetic Supplements resident nutrition expert for product development. Phil suffers from Type 1 Diabetes and spends a considerable amount of time helping other people living with diabetes overcome obstacles and get the most out of life, especially when it comes to fitness, muscle building and fat loss. He has recently published a muscle building and fat loss fitness book for people living with diabetes (The Diabetic Muscle and Fitness Guide). And, is in the process of building the first ever online community that educated people with diabetes on the science of strength training, and body building. In This Episode, You Will Learn: Bodybuilding with Type 1 Diabetes Difference between Type 1 and Type 2 Diabetes Ways to prevent diabetes Biggest risk factor for diabetes Diabetes meal plans and a healthy diet Diabetes & the victim mentality Having the Zero Options Mentality Practicing gratitude and positive thinking The importance of journaling Cultivating self-acceptance Phil's daily routine Links & Resources: Phil Graham: Website: Phil-Graham.com Phil's Book: The Diabetic Muscle and Fitness Guide Podcast: