The Cord: Connection, Peace and Empowerment in Your Birthing Year and Beyond
About This Show
Amy Neuhedel connects you to the most influential people in birth and parenting today. A professional doula, childbirth educator and mom coach, Amy brings you connection, peace and empowerment in your birthing year and beyond. An American mom living in Sweden for 15 years, she also provides insight into navigating a mothering journey abroad. Discover how to get more of what you want in your birthing year and beyond with Amy’s new video series at www.thecordpodcast.com.
Most Recent Episode
TC028 Labor and Lunges: Pregnancy Fitness for Baby and Mommy
A birth story including nutrition, exercise, fertility, pregnancy fitness and of course a birth! I chat with Tatiana Amico about how a simple squat (ok, maybe not so simple when you are in labor!) affected her birth experience. Tatiana is a mom to two and a woman’s health coach helping moms to have a life that kicks ass. So you’re pregnant, you’ve quit alcohol, sushi, soft cheese, you’re exhausted and then I or another childbirth educator comes along and says that you also really keep up that exercise routine and try to squat and sit on the floor more often. What? You’re kidding right?! What You’ll Learn In Today’s Episode: How green smoothies can be a simple start What small changes can you make today What a lunge and squat can do for your labor How to find what kind of exercise you like