The B-POZ! Podcast
About This Show
Join your host; Gerald "Mr. B-POZ" Mayes and his lovely wife/co-host Juliamarie Mayes, for a light, fun, and down-to-earth show as they discuss every detail of health and wellness to include family, relationships, finances, and even how to shed those pesky extra pounds or pack on lean muscle through nutrition an exercise.
Most Recent Episode
Getting Back on Track: The Harsh Reality of Falling Off The Wagon and Ensuring You Get Back On!
Feb 22 16
What a contrast! It seems that Gerald had a rough two weeks falling completely off the wagon while Julia remained strong; training hard and logging in the miles as she prepares for the half marathon. Gerald's struggles provides a look at what happens in real life, we start a new journey fast and strong out of the gate soon enough we hit a snag and by the time you realize you hit a snag you have been snagged for 2 weeks. Very common! Listen as they shed some light on this topic!