The BOLO Podcast: Police, Fitness, And Crime Fighting
About This Show
Tune in to hear law enforcement officers talking about fitness and nutrition, as well as hear some great interviews of cops who are on the beat, and learn about some of the mystique of the profession.
Most Recent Episode
"Squeezing The Juice; Part 1" with Alan Weinreb
4 days ago
In this episode of The BOLO Podcast, we are interviewing our newcomer Alan Weinreb, with Marc and Tamrin stepping in as co-hosts for Mike, who was busy getting “cray-cray” on vacation. Team Fit For Duty, is currently helping Alan make some lifestyle changes and getting him on track with a fitness and nutrition plan personalized for him to meet his goals. Co-host Rich Carrion talks about his experience with starting intermittent fasting. Read The Show Notes To see more in-depth notes, visit this episode's show notes at TheBOLOPodcast.com/e26. Have A Question or Comment? Please visit TheBOLOPodcast.com/questions to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted! We're LIVE Weekly! Catch us live on our website at TheBOLOPodcast.com or on Facebook.com/TheBOLOPodcast on Wednesday nights at 7:30pm PST / 10:30p EST Follow Us on Social Media You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast. Download Our App Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items! Make Sure To Subscribe Subscribe to our download on your favorite service so you always have the latest episode on your device. The BOLO Podcast is available on iTunes, Google Play, SoundCloud and Stitcher Radi