The Body Awake
About This Show
The Body Awake is a podcast for people interested in health and the human body, and in having a conversation beyond the body as merely a machine.
It's about what we're made of, how we move, how illness, injury and healing happen, and what we can do with that information to live better lives.
Most Recent Episode
Ep 14: Studying Mind-Body Awareness with Cynthia Price
This episode we get to spend time with someone who's dedicated a lot of her life to the study of Body Awareness, and how this awareness can — really, actually, empirically — heal the body, heal old trauma, and do all around good work. Cynthia lays out her approach at 45 minutes into the show — really how to do it — which I wanted to offer as a reference point, for applying this to your practice, work or life. SHOW NOTES The Center for Mindful Body Awareness Upcoming CMBA trainings for practitioners My article on Interoception (a good primer) Cynthia's interview with the Liberated Body Podcast, i.e. part one