The BibRave Podcast
About This Show
Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!
If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
Most Recent Episode
#38: Power from Balance
2 days ago
What's up! Another episode of The BibRave Podcast coming your way! This week, Tim and Julia host Jim Klopman, author of the book Balance is Power and creator of the SlackBlock (pictured above) and the SlackBow. Tim and Julia are both big believers that good balance is a critical component of just about any athletic endeavor, and Jim definitely hits that idea home. The three of them talk about why balance matters - especially for runners - and they give some "quick hit" balance improvement exercises you can start incorporating into your daily routine today. They also explore the idea that balance needs to come first, regardless of whether you're a runner, yogi, pilates pro, or weight lifter - for both physical and mental benefits. Show Notes: Slacklining Nike Training Club App "Balance is a software problem" and something you can easily and quickly update. - Jim Klopman Tim’s workout of the week - Squat Jumps, Lateral Bounds, Side-to-side shuffle Julia’s workout of the week - 20 Minute Deep Hip Opening Yoga | Level 1