The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
TIME SENSITIVE LISTEN NOW! Shawn Baker - NEqualsMany research project - episode 92
On this episode we talk about Shawn's multiple World Rowing records like: 500m in 1m 14.5s 100m in 13.4s 415m in 1 min! We chat about his approach to his nutrition by eating rib eye steak, hamburgers, a few eggs and shrimp to get in around 4-5,000 calories a day. He has an interesting thought on why Vitamin C requirements are lower when we don't eat carbs. The fact that no animal counts calories so why should we? And..... The NEqualsMany research project. The NEqualsMany research project is looking to find out more about how a zero carbohydrate diet affects people. Shawn has been talking for many months about his own journey using a zero carb nutritional approach and how it has improved his World class performance and health markers like joint pain and strength. The great news is that if you are interested in actually being a part of the research then YOU CAN! Check out http://nequalsmany.com and apply now! Study will start around early August 2017 so don't hang about. Check out Shawn on Twitter: @SBakerMD