The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
Daniel Perryman -The Low Carb Leader - Episode 90
4 days ago
Daniel Perryman from The Low Carb Leader is on the show today talking holistic nutritional approach, training for your unique needs and much more. Dan was one of the youngest ever Karate Black Belts at 11 years old. He spent over 6 years travelling the world with the U.S. Navy and then attained a Bachelors degree in politics and Masters degree in Hospital and Healthcare Administration. When he was over 40 he decided to compete in a physique competition 'just to see what it was like'! We talk about why focussing on exercise and chicken with broccoli isn't the answer to a long, healthy life and how using a balanced approach to your health and fitness makes it easy to be the best you can be! http://thelowcarbleader.com/about-dan-new-to-leadership/