The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
Dr Claire Minshull Get Back To Sport Episode 88
4 days ago
Dr Minshull joins us today to talk all things injury prevention and effective rehabilitation. With over 9 years as a senior lecturer at Nottingham Trent University in the UK, Dr Minshull has a wealth of experience and a passion for helping people with injuries get back to exercising. We talk about the cost of injury to the NHS and the work place (It's in the Billions!) We cover why personal trainers might be able to help by getting some extra skill knowledge How the prevent injury in your given sport Why understanding the fatigue of tendons and ligaments is so important. www.gestbacktosport.com email@example.com https://www.facebook.com/GetBackToSport/ https://www.cimspa.co.uk