The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
Professor Susan Masino - Metabolism and Brain Health episode 75
Professor Susan Masino from Trinity College joins us today to talk about metabolism and brain health. We discuss her 20+ years in research and how she come to find the ketogenic diet as a major player in the improvement of brain issues such as epilepsy, autism etc. We talk about why small stresses can cause cognitive issues How reducing pH in brain cells improves certain conditions The benefits of a keto diet on brain cancer and her take on an overall beneficial diet everyone can follow. She also has a great book out with contributions from over 70 scientists showing research and results over many aspects of brain health and keto benefits. https://global.oup.com/academic/search?q=masino&cc=us&lang=en to go directly the code to save 30% is AMPROMD9 http://internet2.trincoll.edu/facprofiles/default.aspx?fid=1117011