The Art of The Break
About This Show
If you are working long hours with few breaks in the day and rare unplugged interaction with your co-workers, there are new ways to work. Being connected 24/7 and sitting for long hours with no breaks, is not good for our health, our work quality, or the things we truly care about. I am talking with entrepreneurs, business leaders, administrative professionals, mindfulness and productivity experts who are leading the way to better work day practices – one step at a time, together.
The Art of the Break is a weekly podcast with insight and strategy delivered to you every Monday.
Most Recent Episode
017: Julie Campilio: Teaching Children Self-Calm in an Anxious World
What if there was a simple and effective tool that could help children who suffer from trauma, kids who put too much pressure on themselves, those with special needs, and perhaps kids who have been bullied. Something that could help the child while also helping the teacher. Julie Campilio has created a simple and powerful solution and she has put it into practice for the past 10 years in schools, positively impacting students (3-18), teachers, and parents. (RadiantBeginningsYoga.com) Julie struggled with an anxiety and attention deficit disorder since she was a child. Yoga and mindfulness helped her overcome years of panic attacks and medication, so she founded Radiant Beginnings Yoga to help others focus naturally and manage stress in their own lives. While teaching in 2008, she saw an immediate change in students who were having difficulty self-regulating and managing stress. Watching students shift from anxious, impulsive and unfocused to calm and focused is what drove her to share holistic self-coping strategies through yoga and mindfulness. She is using yoga and mindfulness strategies to increase focus, attention, self- awareness and self-regulation. Quote from a young student: “After recess, I was really mad at someone in here. During the video, I looked over at that person and now I just feel calm. I forgot why I was even mad at that person.” Learn More at http://www.radiantbeginningsyoga.com