The Anxiety Podcast
About This Show
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.
Most Recent Episode
TAP 194 - Dr. Jessica Cooperman on Helping Teenagers Manage Anxiety & School
2 days ago
Summary: This week we talk to Dr. Jessica Cooperman, a psychologist at Markham Stouffville Hospital (Ontario, Canada). Together with a team of skilled clinicians and educators, Dr. Cooperman founded ATLAS: Adolescent Teaching and Learning Alternative Services. ATLAS works with kids and teens suffering with depression and anxiety and offers teens support and a safe space to cope with their stress. ATLAS is a hospital program addressing the unique needs of teenagers struggling with anxiety and/or depression so severe that it is impairing their school attendance and functioning. The goal of the program is to provide students with the tools for a successful school re-entry and the resumption of a healthier, more fulfilling life where anxiety and sad mood no longer control behaviour. Find out more about the ATLAS program here: http://www.msh.on.ca/node/1166 TAP Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: How Dr. Cooperman faced her phobia and pursued psychology What is the ATLAS Program? What are the initial steps in the ATLAS Program How ATLAS Program incorporates fitness and exercise for the teens The role of parents in the ATLAS Program What advice would you give to those who don’t have access to ATLAS? How involved does Dr. Cooperman get into teens’ backstory or