The Anxiety Podcast - Less Anxiety. More Life
About This Show
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.
Most Recent Episode
TAP 139 - Why You Should Embrace Boredom
< 1 day ago
Summary: In this episode I talk about why we should embrace boredom. I discuss how today there are so many ways to be distracted that it's more important than ever to not be. I also explain how embracing boredom is like embracing anxiety. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Cal Newports Books: http://calnewport.com/books/deep-work/ In this particular episode you will learn: - Why we constantly get distracted by novel stimuli “The cure for boredom is curiosity. There is no cure for curiosity.” Ellen Parr - There are benefits from boredom in terms of creativity - Consider that you may be bypassing feelings altogether - When in your life are you actually 100% present? - What does it mean to have a crutch person - Why embracing boredom is like embracing anxiety