The Anxiety Podcast - Less Anxiety. More Life
About This Show
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.
Most Recent Episode
TAP 148 - Short Cut vs Long Cut
< 1 day ago
Text "LEANIN" to 44222 for my End Anxiety Toolkit. Summary: In this episode I talk about how taking the long cut is often the harder road but it's also the only road in terms of long term recovery. On many occasions we look for the short cuts but the relief is only temporary. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: From Seth Godin's post: "The certain shortcut The shortcut that's sure to work, every time: Take the long way. Do the hard work, consistently and with generosity and transparency. And then you won't waste time doing it over." - Drugs are often the shortcut in the anxiety struggle - How we attempt to bypass the hard work by taking the short cuts - Then we wonder why it doesn't work - "The road to success isn't supposed to be easy" - How I spent a long time looking something or someone to fix me - How the long cut involves leaning in and doing the harder work - There is no short cut to physical health or mental health