The Airborne Mind Show
About This Show
It's amazing how much you can learn from having a conversation with someone. With the right questions, you can absorb some of their experiences and knowledge. Then figure out a way to apply it to your own life. This is one of the most efficient and valuable ways of learning. The Airborne Mind Show was created to invite you into the conversation with some very fascinating people. Please enjoy!
Most Recent Episode
#16 - Becoming Harder To Kill w/ Jerred Moon
6 days ago
Jerred Moon is a strength & conditioning coach and founder of End Of Three Fitness. He's a former physical training leader and Fitness Program Manager within U.S. Air Force Special Operations Command. Jerred is also the author of The Garage Gym Athlete and has been featured in Life Hacker, The Huffington Post, The Art of Manliness, and more. Today we dive into how he went from training to become a fighter pilot to coaching hundreds of athletes from military operators to stay-at-home moms. Some things we chat about in this episode: Becoming harder to kill and what 52 Murph workouts can teach you Principles behind barbell training for weight loss Effective EMOM training for strength building Show Notes: (6:00) - Garage Gym Athlete (8:16) - EMOM training for strength building (11:33) - Trying it on your own, build (13:33) - Energy system training (18:57) - Becoming harder to kill (21:35) - What you can learn from Murph every Saturday for 52 weeks (28:24) - Barbell training for weight loss and getting lean (34:00) - Prioritizing your training time with blocks (36:39) - Better Humanology podcast (38:35) - Recommended reading (41:50) - Morning routine (44:50) - The best journal and planner out there