Fitness In Post
About This Show
Fitness In Post is a program designed for those in the post-production industry who live sedentary lifestyles. If you are tired of having no energy, fighting brain fog, and collapsing at the end of the workday, we are here to help. Post-production is known as the “pizza and beer” community, and there’s nothing wrong with those who make the choice to live that way. However, for people stuck in that culture who want to get healthier but don’t know where to start, there is now a resource. We spend thousands of dollars on top-of-the-line hardware and thousands of hours mastering state-of-the-art software, but now it’s time to invest in ourselves.
Most Recent Episode
Ep102: How to Sleep Smarter with Shawn Stevenson
2 days ago
In many creative industries it is not uncommon to wear a 'Sleep Deprivation Badge of Honor' to the office every morning and champion how hard you work despite barely getting any sleep. Let me put this simply...this needs to stop. NOW.» Click here to download your FREE Bonus Guide '10 Easy Ways to Start Sleeping Smarter'There is nothing more detrimental to your energy levels, your productivity, your focus, and your creativity than sleep deprivation. And beyond how poor sleep affects your performance, the long term effects of sleep deprivation are downright terrifying. For example, did you know that if you get less than 6 hours of sleep your cognitive scores and reaction times are equivalent to being legally drunk? And that's just the beginning (unfortunately it gets WAY worse).In this episode I have an in-depth conversation about the science of sleep with Shawn Stevenson, author of 'Sleep Smarter' as well as the host of "The Model Health Show" which is routinely the #1 health & wellness podcast on iTunes. He's been featured in Forbes, Fox News, ESPN, The Today Show, Men's Health, and many other top publications. If you're interested in taking sleep seriously, Shawn is the guy to help you reach the promise land.Topics of Conversation:The detrimental effects the sleep deprivation has on your healthShawn’s history with degenerative disease and his path to healingPrioritizing good sleep above extreme workouts and dietsThe connection between sex and sleepThe importance of sleep quality over durationThe effects of working the night shift on your health (hint: It's not good)How looking at a chromosome’s telomeres can tell you how sleep is affecting your lifespanDebunking the myths surrounding daylight's effect on your sleep qualityThe importance of regular exposure to sunlightKnowing the balance of cortisol and melatonin in your bodyHow exposure to technology affects your sleep qualityEliminating white and blue light from your evening routines for better sleepHow alcohol affects your sleep cycleUseful Links:Enjoying The Show? Leave A Rating And Review HERE To Enter Ou