About This Show
Be a part of stripped down conversation and musings to get beyond the surface toward real health and happiness. Tera Bucasas explores all the things holding us back and pushing us forward. Look forward to lots of laughs maybe some tears and a whole lot of entertainment.
Most Recent Episode
#20 Biola: Change Your Beliefs To Change Your Life, Cultivating Self Love & Yoga's Healing Power
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Negative self talk, even self hatred, feeling stuck in the struggle, anxiety and debilitating depression leading to substance abuse, looking to other's to fill a constant void. So many of us have experienced these things on some level. Healing came for Biola unexpectedly after beginning and enjoying yoga, first, for it's physical benefits, then for a healing process that went deeper. Now when you first meet her, she is a ball of positive and beautiful energy. She is a confident and loving woman who is passionate about helping other's identify and release limiting beliefs so they to can be liberated and realize the powerful gifts inside themselves. Talk about a transformation story! Okay...it sounds so neat and simple all tied up in this summary, but don't get it twisted! There were many bumps and challenges along the way and it wasn't a quick process. Healing and self discovery are rarely a smooth ride, but it's always 100% worth it. Listen in to hear about how Biola changed her life and how you have the power to as well.
Learn more about the Be Liberated Workshop that's in October: http://www.yogabybiola.com/be-liberated/
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