REST: Do we all need a little rest? Ever wanted your body to be your sacred, happy place but honestly it’s far from it? You feel off, lost, frustrated, unfulfilled, and like there is something wrong with you or your body. Listen as Kate Case shares her insights relating to female body wisdom. Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: * Be: Meditation and Education * BE: Redefine What It Means To Be Fit * Nourish: Self-Care During The Holidays * MOVE: The Future Of Mindful Movement * Nourish: Listening To Your Body Take hold of your holistic health today, subscribe so you don’t miss a new release!