Most of our power has been hidden, rejected, or disowned. It has been stuffed into “the shadows” but it is not lost. This podcast will begin to introduce you to “shadow work” and how this important work will take you to freedom and acceptance. You will learn what shadow is, where it comes from, the benefits of embracing shadow and the consequences if you don’t. The exercises in this podcast will help you identify shadows that may be keeping you stuck in old patterns so that eventually you can transform them.