TeachtoRun.com's Podcast: Expert driven tips for improving your running
About This Show
TeachtoRun.com's podcast is hosted by USATF Coach Mark Eichenlaub and is a show for runners looking for advice and tips from the best coaches (such as Greg McMillan) and top runners (such as Jason Hartmann). Topics will include "how to" include strength training, when and how to add speedwork, adding variety to your running, "how to" lean out for races, how to safely increase training volume, improving motivation and mental focus, and "how to" defeat and prevent common running injuries.
Most Recent Episode
How to train your mind to overcome mid-race doubts and set PR’s!
Aug 12 13
Have you ever felt like slowing down in the middle of the race?
Have you ever felt a flood of negative thoughts during a race?
If so, you are NOT alone. In Episode 4 of the TeachtoRun podcast Michelle Hamilton of Runner's World and author, coach and speaker Dean Hebert are the guest. In this epside Michelle talks about her research into the mental side of running and how to use it to improve, including her work with mental games coach Dean Hebert. Coach Hebert talks about his background in mental training and how he has his athletes incorporate it into their training.
Michelle is a long-time runner and writer.
Michelle Hamilton, photo via Twitter