Fit & Vibrant You
About This Show
Tips, tools and simple steps so that you can take action TODAY to become a healthier, more confident and energetic version of yourself. This show is about real life fitness, nutrition, lifestyle and inspiration so that you can end dieting, reclaim your health, and love your body inside and out.
Most Recent Episode
65: 4 steps to get the most out your workout
3 days ago
Do you want to get the most out of your time at the gym? Silly question. Of course you do! In this podcast I go over 4 steps to optimize your workout. And, to make it super simple, I've put together a handout for you. Click the big green button to download the "Optimize your Workout" Worksheet.