Fit & Vibrant You
About This Show
Tips, tools and simple steps so that you can take action TODAY to become a healthier, more confident and energetic version of yourself. This show is about real life fitness, nutrition, lifestyle and inspiration so that you can end dieting, reclaim your health, and love your body inside and out.
Most Recent Episode
72: Transform your Mind, Transform your Body with Kalene Smith
My guest today is Kalene Smith, co-owner of Go Time Training, a fitness studio in Witchita, Kansas. I know Kalene through a business coaching program, and when we met, and learned more about her, I knew that you would want to hear from her as well. During the interview, though, I quickly learned how much her story mirrors my own. And honestly, it's so refreshing to connect with other health and fitness professionals who can recognize that success goes far beyond the scale, and that health is not measure in body fat percentage. In this podcast you'll learn about: What happened when Kalene's decided to 'get healthy and lose weight', and cut down to 800 calories per day How she found strength training, and bikini competitions, and what she learned in the process Why she recommends some of her clients put their 'scale in jail' Her own personal journey to overcome mindset challenges Simple things you can do to get in the right mindset for real change