Fit & Vibrant You
About This Show
Conversation about fitness, nutrition, lifestyle, mindset and inspiration so that you can stop dieting, reclaim your health, and have the freedom to take on life's adventures. This show is all about helping you take action TODAY to become a healthier, more confident and energetic version of yourself.
Most Recent Episode
79: Eat fat for your good health (and to lose fat)
Eat less, move more. That’s the typical theme behind most diets and weight loss programs. Count our calories, limit them, burn more at the gym and we’ll lose weight, right? In this podcast I go over WHY fats are so important to our health and why they can help us shed fat. Cheers to bacon and avocados :)