Fit & Vibrant You
About This Show
Tips, tools and simple steps so that you can take action TODAY to become a healthier, more confident and energetic version of yourself. This show is about real life fitness, nutrition, lifestyle and inspiration so that you can end dieting, reclaim your health, and love your body inside and out.
Most Recent Episode
FVY 69: Mean Girls, the Breakdown of a Business Owner & Setting Boundaries with Aryn Savard
< 1 day ago
Do you feel judged by others, especially other women? Or, do you find yourself comparing yourself to those around you, and perhaps trying to pick apart and being others down? Do you feel like you have no boundaries and are give most of your time and energy to others: career, family, friends, parents, with little time to 'fill your own bucket?'. If so, this podcast is recorded just for you. Up until recently, I only knew a little bit about Aryn Savard: I knew she owned the Goddess Movement, a pole fitness and circus studio in Abbotsford BC- and that she can dance... like really dance (click here to visit her Facebook page and check out the videos!) But when we met up for a walk (yes, with her dogs), the conversation flowed, and I knew you'd love to hear from her. We cover a lot of topics such as... Judging others and being judged (ie. 'mean girls') and what it really means Aryn's breakdown, which ultimately lead to learning to set boundaries and prioritizing her health How to actually start working on 'self care' For the show notes to to www.ascendfitnesscoacing.com/69 or www.tanjashaw.com/69