Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand

About This Show

Show Info: Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Get your copy of The Four Biggest Misconceptions about Drinking (and how they’re holding you back) at http://www.rachelhart.com/misconceptions.

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