The Wake Up Eager Workforce Podcast
About This Show
This podcast helps leaders, trainers and consultants, who are focused on employee selection and professional development, build a Wake Up Eager Workforce. You’ll learn everything you need to know about building a high performing team and organization, including: Insightful insider tips and best practices; Access to some of the top leadership resources, tools and processes to help leaders. Updates on talent management best practices; Helpful guidance and specific action steps for building energy, commitment and communication in organizations; Ongoing motivation, encouragement and support for all of your hiring, development and leadership efforts.
Most Recent Episode
Top Tips Managing Your Body #32
Episode 32– Get my top tips for Managing Your Body - all the latest stuff I am doing to manage stress and feel good related to fitness and health. This is Part 2 of a three-part series about top Stress Management Strategies for Leaders for you Mind, Body and Spirit. Opening Quote, "The perfect man of old looked after himself before looking after others." Chuang Tzu 3:00 - Suzie's Book: 120 Stress Management Strategies and Daily Tips for Professionals; Wake Up Eager Habit - Re-Calibrate Daily. What it is and why is matters; Free Quiz Around the Re-Calibrate Daily Habit 5:00 - 1% Exponential Growth Principle - VIDEO: Beautiful transformation by Army Veteran Arthur Boorman - demonstrating that 1% a day is powerful. Watch Video Here 8:25 - #1 Tip/Focus Area - Eat More Real Food and Less Processed Food Your Mantra Statement: “I like to eat and drink foods that nourish me and help me feel my best. I do. Taking time to plan ahead, so that I often pick healthy foods, is time well-spent. No one else can do this for me. I do this so I can feel and be my best.” Top Facts/Reminders/Actions: - Weight loss and feeling good in your body is 80% the quality of the food you eat and 20% exercise. - Eat MORE foods that live in the wild, and grow on trees and plants, and eat LESS food that's manufactured or packaged in factories. Eat ALL of the whole and real foods (proteins, veggies, fruits, eggs, nuts) you want, until you're full. - 11:41- Drink more water. -“Every single thing you put in your mouth makes you healthier or less healthy.” - 15:27 - Any time you feel as though you’ve gotten off track from eating more real food and less processed – start a food journal. Track and write down EVERYTHING you eat. (Or use your favorite app.) - Get in the habit of eating a salad and drinking water before your entree comes. - Hot tea with Collagen Protein, from Vital Proteins. -