Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
About This Show
Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
Most Recent Episode
Max Aita: How To Get Stronger for Weightlifting, CrossFit or Powerlifting
Jul 5 16
Max has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
A severe wrist injury ended Max’s weightlifting career but he has since gone on to an impressive powerlifting career including a 335kg/738# squat at 100kg/220# bodyweight.
In today’s episode you will learn in the trenches training and coaching advice from a twenty year vet, why Max’s coaching philosophy is “do it perfectly or do whatever it takes” and the importance of planning your training around a phasic structure.