Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
About This Show
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking!
Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks.
Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show!
So pour a couple fingers, throw a barbell on your back and listen up.
Most Recent Episode
SS 104 - Plantar Fasciitis... and Ecstacy
4 days ago
This week Grant and Heavey and joined by Heavey's wife, Coach Nicole, to answer a listener question. Listener Stacey has been dealing with a persistent case of plantar fasciitis for several months...and so have several of her friends. What gives, and how do you overcome this pesky foot pain??
The trio dives deep into what causes plantar fasciitis, at home remedies, proper footwear and rehabilitation exercises for this common condition.
On another note, Grant also shares interesting research on MDMA and its positive effects on PTSD treatment.
[1:05] One good human
[1:58] Bandanas with vaseline
[4:08] Even a single dose
[4:56] Now you’re playing it cool
[7:10] Plantar Fascia
[8:29] Poor form or footwear?
[10:31] Acute or chronic?
[12:46] Supportive shoes
[14:23] Getting the right help
[17:09] Full submersion ice bath
[17:53] Only 45 degrees
[20:13] Fixing the fascia
[21:38] Not the greatest first step
[22:52] Hip and glute exercises
[23:17] Supported Band-aid bubble
[24:32] The point