Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
About This Show
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking!
Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks.
Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show!
So pour a couple fingers, throw a barbell on your back and listen up.
Most Recent Episode
SS 098 - Reverse Dieting 101
3 days ago
This week Grant and Heavey continue with the calorie debate, this time focusing on fixing the most prevalent issue among athletes --> under eating. Heavey discusses the survival mechanisms caused by under eating and long term health consequences. Getting into the details, Heavey explains reverse dieting with a step-by-step approach to incrementally increasing caloric intake, finding maintenance caloric levels, and how to begin a cut.
[1:04] Playing with my wood
[4:08] Monster mud!
[8:00] Under eating
[10:50] Volume of food
[13:11] 1500 to 2500 cals/day
[14:01] Again, boning is NEAT!
[15:20] Reverse dieting
[17:35] Your organs
[20:06] Working your way up
[21:21] Then you can do a cut
[23:20] It depends, it depends!