Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
About This Show
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking!
Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks.
Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show!
So pour a couple fingers, throw a barbell on your back and listen up.
Most Recent Episode
SS 120 - Why Is Rhabdo So Hush Hush??
3 days ago
This week Grant and Heavey are joined by listener Crystal to discuss rhabdomyolysis. Crystal shares her experience developing rhabdo and the long recovery process. The trio talks about symptoms, who is at high risk for developing rhabdo and the exercises more correlated with obtaining rhabdo. Finally the group discusses why rhabdo cases tend to be swept under the rug.
[2:08] Into the farm in the sky
[4:50] GHD Annie
[5:53] Rhabdo symptoms
[7:37] Scary in the girly parts
[12:10] Found guilty
[14:04] Greater risk
[16:32] Eccentric movement risks
[17:56] Soreness vs real pain
[20:23] Sweeping it under the rug
[25:40] Knowing what to look for
[26:57] One mean lady