Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
About This Show
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking!
Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks.
Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show!
So pour a couple fingers, throw a barbell on your back and listen up.
Most Recent Episode
SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss
3 days ago
This week Grant and Heavey talk about weight loss: specifically the effects of quick drastic weight loss (such as in The Biggest Loser). The boys talk about the effects of drastic weight loss on basal metabolic rate and hormones, as well as muscle mass. Heavey also shares research on eating speed and the #1 way you can feel fuller and eat less, with one simple habit.
[1:43] Smoke signals
[3:36] Evidence based medicine
[4:47] He's a boy, but he listens good
[7:07] Can't stomach it
[9:29] Dropping 129#
[11:51] BMR decreased
[13:56] Leptin levels
[16:01] A long term approach
[17:17] More harm than good
[18:12] Decreased BMR, more muscle mass?
[19:55] A habit based approach
[21:04] When hot food goes cold
[22:08] Cramming food down