Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
About This Show
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking!
Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks.
Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show!
So pour a couple fingers, throw a barbell on your back and listen up.
Most Recent Episode
SS 115 - The Perfect Diet
7 days ago
This week Heavey and Grant get further into nutrition...and what IS the perfect diet? Heavey shares survey results from the most popular diets followed by his email list...and Grant shares Clean Eating Magazine's definition of clean eating.
[4:00] Performing well...and old
[7:08] Short term thinking
[8:06] The best diet
[10:02] "Clean Eating"
[11:42] Meta Analysis
[14:10] 12 months in...
[14:43] Behavioral support
[16:48] The largest driver of weight loss
[22:07] What's right for every person?
[22:45] Controlling and intense
[23:35] I was ready to be friendly
[24:20] What is clean eating?
[25:09] Know thyn enemies