Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
About This Show
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is true, the rest is the scotch talking!
Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks.
Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show!
So pour a couple fingers, throw a barbell on your back and listen up.
Most Recent Episode
SS 093 -Nutrition/Training for Gains and Affordable Scotches
7 days ago
This week Grant and Heavey answer a listener question from IG fan @seabassquats: How to to properly bulk for muscle mass gains. The boys dive into how to address your nutrition for maximal muscle gains, supplements, as well as the number one factor for increasing muscle mass in your training. After diving into bulking, the boys answer another listener question regarding scotch: What are the best cheap scotches on a budget. Grant shares his top recommendations for quality scotches under $30.
[0:50] Seeing you look all swole
[1:51] Live Episode Nov. 5th!
[3:08] Kick his ass seabass
[5:24] Lovable freak
[7:23] The whole hangry thing
[11:21] Start with 10%
[13:33] Protein is a big factor
[14:37] I think I just burped
[15:40] Total volume
[16:41] Straight lifting
[17:20] Body awareness
[19:33] What about supplementation?
[20:36] Protein and creatine
[23:19] Quality cheap scotches