Stop Chasing Skinny Podcast | SKFitLife
About This Show
☀️NBC’s SPARTAN RACE TV Series Season 1 Contestant… Founder of the SKFitLife Challenge and www.skfitlife.com, Stephanie Keenan is a wellness expert and fitness coach. Do you want to learn how to LOOK as fit as you FEEL? Have you thought to yourself, yeah, I DO want to reach my fitness goals in a more concise way! Listen each week to learn how to bring it all together. We know you have more important things to do with your time than slog away on the treadmill or elliptical chasing skinny.
Most Recent Episode
Internal Motivation Vs. External Motivation – SCS Friday Q&A 11
4 days ago
Tis’ the season for AMMAP (as much motivation as possible). I don’t know about you, but sometimes (and by sometimes I mean this year in particular) I feel so distracted by all of the noise. All the people selling motivation. All the people giving a play-by-play on their goals and actions. All the extra memes, quotes, and magazine headlines.
Motivation is great and we ALL need some, but how can we distinguish between external motivation and internal motivation? How can we turn external motivation into internal motivation? This week’s episode talks about the difference between the two and I make some recommendations of books I have found extremely helpful in turning my external motivation needs down while my internal motivation has gained strength:
The Compound Effect
The Magic of Thinking Big
Rated 5 out of
GREAT SHOW, very informative.
I've been chasing skinny for a long time. The rock bottom moment for me hit 14 months ago and I've lost 110 lbs, but still have another 20 or so pounds to loose. Why does the BMI chart say that I'm still obese when I weight 225 and I'm 6'6"? how thin is thin?
Date published: 2016-10-22