Stop Chasing Skinny Podcast | SKFitLife
About This Show
☀️NBC’s SPARTAN RACE TV Series Season 1 Contestant… Founder of the SKFitLife Challenge and www.skfitlife.com, Stephanie Keenan is a wellness expert and fitness coach. Do you want to learn how to LOOK as fit as you FEEL? Have you thought to yourself, yeah, I DO want to reach my fitness goals in a more concise way! Listen each week to learn how to bring it all together. We know you have more important things to do with your time than slog away on the treadmill or elliptical chasing skinny.
Most Recent Episode
Help! I have NO motivation this week! – SCS Friday Q&A 9
5 days ago
This week seems to hit us every single year. And this is my take on why…
☀️ Much needed post-holiday rest.
☀️ What did humans do before we had electricity?
☀️ Sometimes you just need to take a nap.
☀️ The harsh self-judgement we place on ourselves only makes it worse.
Rated 5 out of
GREAT SHOW, very informative.
I've been chasing skinny for a long time. The rock bottom moment for me hit 14 months ago and I've lost 110 lbs, but still have another 20 or so pounds to loose. Why does the BMI chart say that I'm still obese when I weight 225 and I'm 6'6"? how thin is thin?
Date published: 2016-10-22