Stop Chasing Skinny Podcast | SKFitLife
About This Show
☀️NBC’s SPARTAN RACE TV Series Season 1 Contestant… Founder of the SKFitLife Challenge and www.skfitlife.com, Stephanie Keenan is a wellness expert and fitness coach. Do you want to learn how to LOOK as fit as you FEEL? Have you thought to yourself, yeah, I DO want to reach my fitness goals in a more concise way! Listen each week to learn how to bring it all together. We know you have more important things to do with your time than slog away on the treadmill or elliptical chasing skinny.
Most Recent Episode
SCS Friday Q&A 6 – How to Keep Hunger in Check While Working to Lose Fat & Gain Muscle
7 days ago
Want to know the formula for decreasing body fat, increasing muscle, and keeping your hunger in check? Well check out this week’s Friday Stop Chasing Skinny Episode to find out.
This is just a little clip of what we covered in these 11 minutes:
Client: Started week 10 of the challenge today. Already down one full pant size. I can’t wait to see what the final results are 😊😊
Me: Congrats!!!!! That’s incredible! Do you happen to know the difference in hours per week spent training? Is it about the same time, just changing up the routine?
Client: I used to spend about 9 hours a week working out (1.5 hours 6 days a week) and now I spend like 4 hours per week with your workouts. Honestly finding out about your program has been one of the best things that has happened to me in terms of fitness. I have more energy now than I have had in years. I am also stronger and faster now that I working out smarter and not longer. Thank you for your amazing program!!
NEW!!! Each month… 20 minute one-on-one phone calls with me for 12 Week Challenge members and Monthly members only.
PS… the program she is referring to is the 12 Week SKFitLife Challenge. You can find more information here!