The Art of Fitness
About This Show
Steve Cirbus hosts The Art of Fitness, a series of conversations with elite level performers from the world of functional fitness and beyond. With a particular interest in physical habit, mindset, emotions, and belief, join Steve as he attempts to lift the well conditioned vail of these exceptional humans in order to discover what internal motivations set them apart from the average in addition to their physical programs. Discover what these people are doing to push the boundaries of human performance. .
Most Recent Episode
Q&A #1 with Steve
< 1 day ago
On this episode of The Art of Fitness, Steve Talks with You, the listeners.
This is the first of the question and answer only episodes from questions submitted solely from The Art of Fitness listening community.
Some topics covered in this episode are:
-The optimal time to stretch/mobilize, and the difference.
-What to look for when choosing a gym.
-The concept of “raising the stakes”, in your imagination, to produce change.
- The difference between pain and injury.
- How to push through pain.
- Training frequency for a beginner.
- Rest duration between training sessions.
-The concept of “wide angle vision”.
**Disclaimer: The subjects covered in this and all episodes of The Art of Fitness are for information only and should not be construed as a prescription for your personal health regimen.
Episodes of This Show
7 days ago