Real Food Mamas Podcast
About This Show
The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.
The Real Food Mamas are registered dietitians passionate about natural pregnancy, undisturbed birth and healthy living for the whole family. They don’t pretend to be experts but they’re just two real new moms wanting to bring other moms together by discussing everything related to being a mom, from optimizing fertility, making pregnancy and birth empowering experiences, and keeping the whole family healthy while not forgetting about their own self-care.
Listen to Steph & Aglaée share stories, discuss their views and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food.
All done very respectfully in a judgment-free zone because we’re all learning together. :)
Most Recent Episode
#056: Stephanie's second home waterbirth story
In this episode, Stephanie shares her second home waterbirth story. She discusses how her second home waterbirth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they’re planning on giving birth in the hospital or at home. In this episode, you'll learn: How Stephanie's second postpartum is going How she was feeling the days and weeks before she delivered How she mentally and physically prepared for labor Advice to moms struggling during their final days and weeks Her entire birth story The pros and cons of having a fast labor The different types of electronic fetal monitoring and why it's done Tips for dealing with afterbirth contractions What she did with her toddler during labor The next episode will cover Q&A's about homebirth from our listeners! Enjoy the listen! And happy anniversary! :) Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Precipitous birth information Evidenced-based fetal monitoring Link to the archives to listen to any of our past episodes from the last 2 years Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s the Whole Batch Syndrome Free Online Training