Real Food Mamas Podcast
About This Show
The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.
The Real Food Mamas are registered dietitians passionate about natural pregnancy, undisturbed birth and healthy living for the whole family. They don’t pretend to be experts but they’re just two real new moms wanting to bring other moms together by discussing everything related to being a mom, from optimizing fertility, making pregnancy and birth empowering experiences, and keeping the whole family healthy while not forgetting about their own self-care.
Listen to Steph & Aglaée share stories, discuss their views and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food.
All done very respectfully in a judgment-free zone because we’re all learning together. :)
Most Recent Episode
#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]
Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she's so passionate about hormonal and women health. She tells us how she healed her hormones naturally, talks about the most common mistakes she sees women make with their food and training, and explains the strong connection between the gut and our hormones. If you have hormones, you won't want to miss this one! :) Enjoy the listen! Kate Callaghan's bio: Kate is a holistic nutritionist, dietitian, international speaker, personal trainer and mother of one, living in Wanaka, New Zealand. Kate is the author of the all-encompassing guide for optimising women's health and happiness "Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body". Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women’s hormones and fast-tracking them to health, happiness and hotness through nutrient-dense foods, rejuvenating movement, unconditional self-love, and mindful and sustainable practices. You can find Kate through her website www.theholisticnutritionist.com, or via her social media: Kate Callaghan Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Kate Callaghan's links: Website: