Real Food Mamas Podcast
About This Show
The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.
The Real Food Mamas are registered dietitians passionate about natural pregnancy, undisturbed birth and healthy living for the whole family. They don’t pretend to be experts but they’re just two real new moms wanting to bring other moms together by discussing everything related to being a mom, from optimizing fertility, making pregnancy and birth empowering experiences, and keeping the whole family healthy while not forgetting about their own self-care.
Listen to Steph & Aglaée share stories, discuss their views and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food.
All done very respectfully in a judgment-free zone because we’re all learning together. :)
Most Recent Episode
#059: Stephanie's second postpartum
< 1 day ago
In this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first. Topics: How this postpartum is different than her first. What she's doing to help her body heal physically and mentally. What she's doing for self-care. Her experience with postpartum mood and anxiety disorders. What she ate postpartum. Her simple strategies for meal planning/prepping. Enjoy the listen! And happy anniversary! :) Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Real Plans Bold New Mom podcast Good Being self-care beauty box Adaptogen formulas Epic Bars Lactation balls RxBars Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s the Whole Batch Syndrome Free Online Training Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.