Real Food Mamas Podcast
About This Show
The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.
The Real Food Mamas are registered dietitians passionate about natural pregnancy, undisturbed birth and healthy living for the whole family. They don’t pretend to be experts but they’re just two real new moms wanting to bring other moms together by discussing everything related to being a mom, from optimizing fertility, making pregnancy and birth empowering experiences, and keeping the whole family healthy while not forgetting about their own self-care.
Listen to Steph & Aglaée share stories, discuss their views and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food.
All done very respectfully in a judgment-free zone because we’re all learning together. :)
Most Recent Episode
#43: Nourishing & Nurturing Your Marriage
Join Aglaée as she interviews Dr. Lisa Marie Bobby about a very important topic that is not directly related to nutrition but that can make a tremendous impact on your health and that of the whole family: your marriage (or any other kinds of relationships)! In this episode, you'll learn about how becoming parents can affect your marriage (although you might already have noticed it yourself!), what common pitfalls to avoid, strategies to better nourish and nurture your marriage and when to know you need professional help. Enjoy the listen! :) Dr. Lisa Marie Bobby's bio: Dr. Lisa Marie Bobby is a licensed marriage and family therapist, a board certified life coach, and the founder and clinical director of Growing Self Counseling and coaching in Denver, Colorado. Though her practice is based in Denver she works with clients all over the US and internationally through online video. She's also the host of the Love, Happiness and Success podcast, and award-winning author of "Exaholics: Breaking your addiction to an Ex Love. Dr. Lisa Marie Bobby TIMESTAMPS: [0:00] Intro [2:15] Aglaée's updates [5:38] Dr. Lisa Marie Bobby's bio [8:30] Welcome! [9:00] How becoming parents affect marital relationships [11:52] Common pitfalls new parents face [16:58] Strategies for couples to be on the same page