The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
About This Show
Strategies, tips, resources and step by step action plan geared to women to help you lose weight, end the battle with your body and leave food cravings & emotional eating behind you.
Each episode we bring an expert or deliver a message to help achieve your health goals, unlock your self- confidence and live a better life while looking at health beyond just food and to explore the mind body connection to healing. You will discover what has been holding you back and be empowered and inspired to now unleash the best version of yourself.
The Beyond The Food Show it's an holistic approach to
health for women, personal development, personal growth, spirituality, coaching, education and self-mastery. Your host Stephanie Dodier is a Clinical Nutritionist, a food cravings and weight loss expert. She was there too, Stephanie lost 100lbs ended the food cravings that were ruling her life for the last 20 years. At 34 years old she was hospitalized, sick, depressed and hated her body. Today at 42 she serves and inspire women to transform their own life. More at https://www.stephaniedodier.com.
Most Recent Episode
049-Dr. Stephen Sinatra-Grounding for Glucose Metabolism and Fighting Inflammation
3 days ago
Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation. The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better. It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out. Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode: Dr. Sinatra's Website Earthing Book Grounding/ Earthing Tools Keto Connector Program If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail Got a question you’d like us to answer? Come and post them weekly in our free and private community. To leave an honest review for the podcast, click here. I would appreciate hearing from you more than I could possibly say! Here’s a qui