The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
About This Show
Strategies, tips, resources and step by step action plan geared to women to help you lose weight, end the battle with your body and leave food cravings & emotional eating behind you.
Each episode we bring an expert or deliver a message to help achieve your health goals, unlock your self- confidence and live a better life while looking at health beyond just food and to explore the mind-body connection to healing. You will discover what has been holding you back and be empowered and inspired to now unleash the best version of yourself.
The Beyond The Food Show it's a holistic approach to
health for women, personal development, personal growth, spirituality, coaching, education, and self-mastery. Your host Stephanie Dodier is a Clinical Nutritionist, food cravings and weight loss expert. She was there too, Stephanie lost 100lbs ended the food cravings that were ruling her life for the last 20 years. At 34 years old she was hospitalized, sick, depressed and hated her body. Today at 42 she serves and inspires women to transform their own life. More at https://www.stephaniedodier.com.
Most Recent Episode
059-Best Diet to Stop Food Cravings and Emotional Eating Interview with Dr. Adam Nally-The Crave Cure Series
< 1 day ago
This is episode 8 of the 10 part Crave Cure Series: Going Beyond the Food. What is the best diet to stop food cravings and emotional eating? The research is clear on this question: real food, low carbohydrate diet is the best approach. In this episode, Dr. Adam Nally is explaining to us why that is the best diet to stop food cravings and what research is telling us about weight loss, cravings, and diet. Last episode, Dr. Will Cole and I talked about gut health and cravings and how your cravings are sometimes signals from your body that your digestive system needs attention. I highly recommend this insightful episode, so if you missed it, be sure to listen to it here. Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode: Dr. Adam Nally's website: https://docmuscles.comDr. Adam Nally's podcast: http://ketotalk.comDr. Nally's Keto Cure upcoming book - Pre order: http://amzn.to/2pQqDgc Link to the study about LCHF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode Crave Cure Series schedule: How You Can Reach Stephanie: Website
Episodes of This Show
4 days ago