The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
About This Show
Strategies, tips, resources and step by step action plan geared to women to help you lose weight, end the battle with your body and leave food cravings & emotional eating behind you.
Each episode we bring an expert or deliver a message to help achieve your health goals, unlock your self- confidence and live a better life while looking at health beyond just food and to explore the mind-body connection to healing. You will discover what has been holding you back and be empowered and inspired to now unleash the best version of yourself.
The Beyond The Food Show it's a holistic approach to
health for women, personal development, personal growth, spirituality, coaching, education, and self-mastery. Your host Stephanie Dodier is a Clinical Nutritionist, food cravings and weight loss expert. She was there too, Stephanie lost 100lbs ended the food cravings that were ruling her life for the last 20 years. At 34 years old she was hospitalized, sick, depressed and hated her body. Today at 42 she serves and inspires women to transform their own life. More at https://www.stephaniedodier.com.
Most Recent Episode
074-From Restriction to Food Freedom with Meg Doll-She Shares Her Story
3 days ago
Food restriction is a topic that I’ve never discussed in the Crave Cure series. I mainly help women who have issues with emotional eating. Also, I never had any experience with food restriction. However, whether we struggle with emotional eating or food restriction, the path to healing is the same. So in this episode, I’m touching on food restriction for the very first time. I’ve brought in a guest who is intimately familiar with this issue. Meg Doll’s Story Meg Doll is a registered nutritionist, author, and eating disorder survivor. Her struggle with food restriction began when she was 10 years old, when she lost a close family member. She began restricting food as a means to cope with the pain of losing someone dear to her. With the help of her parents, she quickly recovered. However, at the age of 15, she relapsed and the struggle dragged on for years. After recovering to anorexia, she also struggled with disordered eating. Fortunately, she recovered from her eating disorder and disordered eating, studied to become a nutritionist, and is now spreading a message of hope to women who struggle with eating disorders. Read More Last episode, I talked about how to start believing in yourself. It’s an episode that will speak to you especially if you struggle with self-doubt. You must believe that you can believe in yourself! You can listen to the episode here. Next episode will be exciting because I’m about to share my #1 strategy for overcoming emotional eating! So stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave
Episodes of This Show
6 days ago