The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
About This Show
The Beyond The Food Show was born out of my own 100lbs weight loss journey and life transformation. Discover how yes it all start with food but so much more is involved in losing weight and transforming your life. I will bring unique guests and answer your questions so we can go beyond the food and life the life of our dreams. How did I discover this? After completely overhauling my diet and exercising, I lost 100lbs but I was still unhappy... sitting in my big executive corner office I had an AH AH moment... there has to be something else. That’s when everything unfolded and I discovered that in fact there was more to losing weight and healing than just food and exercise. I quit my executive role, went back to school and graduated as a Clinical Nutritionist while researching and experimenting on the mind-body connection. Follow Stephanie bring you forward guest that can provide you with everything you need to connect your mind and my body and learn to listen to your body messages.
Most Recent Episode
041-Dr. Terry Wahls-Radical New Way to Look Beyond the Food in Your Health Journey
< 1 day ago
Dr. Terry Wahls went from being confined to a wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look in her uncomfortable zone to find the solution to her health problems and transform her health. Today she helps other health warriors find the power of food and how going Beyond the Food can impact their lives. Resources: Dr. Terry Wahls website: www.terrywahls.comWahls Protocol Cookbook (available April 4th 2017): http://amzn.to/2ngTs4lMS study Dr. Terry is conducting : http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch Bastyr studies of diet and lifestyle (survey only) that include the Wahls Diet : http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms Parkinson’s Disease : http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd Keto Connector program: http://www.stephaniedodier.com/keto-connector/ Sponsors -- zivaMind Online Meditation Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details http://bit.ly/2dDSqM5 GAIA Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here http://bit.ly/2dUuA9j ===== Got a question you’d like us to answer? Come and post them we