Natural Meditation podcast
About This Show
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
Most Recent Episode
3 days ago
Anxiety is a necessary part of our path. As we move in the direction of waking up, increasing our tolerance of more and more awareness or open mind, we will inevitably experience anxiety. At some point or another, anybody committed to the spiritual path may find it important to commit to the experience of anxiety as an approximation of an open state of mind. - Bruce Tift