Grapplearts Radio: All Things BJJ, MMA & Grappling
About This Show
Stephan Kesting is the creator of Grapplearts.com and BeginningBJJ.com. In this podcast he discusses Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA) and submission grappling, and conducts interviews with coaches, fighters and other authorities from these sports.
Most Recent Episode
EP 041: Stephan Rants About Overtraining in the Martial Arts
Stephan rants about martial arts overtraining, which is the surest route to getting sick, injured, and bringing your training to a screeching halt. He's been there many times, so he speaks from experience here. Stephan also covers how to recognise overtraining before it gets too bad, and what you need to do to prevent it.