The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
About This Show
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
Most Recent Episode
#388: Surprising calorie burning fact about the winter months:Medical minute
< 1 day ago
Did you know that you can get ready for that bikini body during the long winter months by doing a simple task! Studies show that going for a walk when the weather is really cold – your body has to work overtime to get warm and you can burn up to 50% more calories than you would on the same walk in summer! That same exercise routine can give you a lot more bang for your buck, and get you ready for those shorts and tanks when the summer rolls around. But remember, go a little slower until you get warm and keep up the hydration, and if you find yourself wheezing in the cold weather, be sure to visit your doctor. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.