Spud Fit Podcast
About This Show
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Theme music by my wife, Mandy van Zanen.
Most Recent Episode
Dr Malcolm Mackay on practicing lifestyle medicine, fitness and supervising me!
When I first told Mandy of my plans for The Spud Fit Challenge she was very supportive, with one condition. I would have to get medical supervision through out the year, just to be on the safe side. In some ways I'm a typical bloke so of course I had no plans to consult a doctor but as we all know, happy wife = happy life! I though that eating spuds only for an entire might be too far outside the mainstream for most doctors so I decided to look up a plant based doctor who might at least be familiar with the work of Dr John McDougall. I knew of Dr Malcolm Mackay because in my research I had read through the website he created with his wife Jenny Cameron. I really liked what I'd read so it was an easy decision that he should be the bloke to help me through. Little did either of us know just how big this would become!
Read more here: http://bit.ly/MalcolmMackaySpudFit