Spiritual Espresso with Amy Robeson
About This Show
Amy Robeson is a Healer and Spiritual Empowerment Coach who is passionate about helping uplift people from their struggles, fears and limitations. She has been gifted with the ability to tap into the depths of your soul to discover what is truly preventing them from being in alignment with your true self. She doesn't believe anyone deserves to suffer during their human experience is passionate to help.
On Spiritual Espresso Amy shares heart felt information about spirituality, happiness, meditation, self-love, confidence and so much more that will inspire you to live a life full of love and light.
Most Recent Episode
Episode 2 - Taking time out for you
Episode 2 of Spiritual Espresso: Taking Time Out for You
Some practice self-care daily, some intermittently, and some not at all. Self-care is critical, though, in maintaining balance. It is often seen as an act of receiving, and therefore selfish, but that couldn’t be any further from the truth. The balance in giving and receiving must be equal. They’re both important. Like breathing, without those energies, life wouldn’t exist. Receive a breath to give a breath.
Pausing each day to fill one’s cup with joy and happiness re-energizes and reinvigorates the soul, and it allows for the discovery of one’s true self. Allowing these in life enables the ability to give on a scale that is unfathomable.
“In order to make a big impact, you have to take care of yourself first.”—Amy Robeson
What ways can you add self-care daily?
Music by: Ben Sound
Song: Acoustic Breeze