Spartan Up! - Develop the Spartan Mindset for Success
About This Show
Chasing the secrets to success
Spartan Race founder & CEO and best-selling author Joe De Sena travels the globe seeking the secrets to success from authors, academics, athletes, adventurers, CEOs and thought leaders. This will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
Most Recent Episode
An expert on adventure, Jon Levy knows what makes Spartans tick. He wrote a book about it, The 2AM Principle: Discover the Science of Adventure. A big reason why people undertake challenges outside their comfort zone is to reach flow state, a zen like s
7 days ago
An expert on adventure, Jon Levy knows what makes Spartans tick. He wrote a book about it, The 2AM Principle: Discover the Science of Adventure. A big reason why people undertake challenges outside their comfort zone is to reach flow state, a zen like sense of timelessness, total absorption in an activity, and sense of mastery. The IKEA effect, loving an activity according to the amount of effort you invested in it, also explains how Spartans are made. But the real gift of adventure, Levy explains, is it’s transformative power. In this episode, Levy explains how to live a fun and exciting life and gain success in the process. Lessons: 1. Say yes to experiences. 2. Do something a little outside your comfort zone to help induce a state of flow. 3. Take advantage of the winner effect by getting some easy victories and building momentum for larger challenges. CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca Synopsis – Matt Baatz© 2017 Spartan
Rated 5 out of
This show freaking rocks!
At first glance I thought it would be all athletes but I've been blown away by just the first 5 episodes. The fact that Joe's bringing these inspirational leaders to the show is awesome and I can't wait to see what's next. You've gotta check it out!
Date published: 2015-01-06
Rated 5 out of
Great Show with General McChrystal
The content is always rocking and this show was insightful. General McChrystal is charismatic and informative. Keep up the great podcasts.
Date published: 2015-02-12