Spartan Up! - Develop the Spartan Mindset for Success
About This Show
Chasing the secrets to success
Spartan Race founder & CEO and best-selling author Joe De Sena travels the globe seeking the secrets to success from authors, academics, athletes, adventurers, CEOs and thought leaders. This will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
Most Recent Episode
135: Dr. Greg Eells | How to thrive in ANY circumstance
4 days ago
You excel in ANY situation. Director of Counseling and Psychological Services at Cornell University Dr. Greg Eells explains how. In this interview describes how Viktor Frankl created meaning out of senseless and horrific circumstances. Frankl was imprisoned in a Nazi concentration camp and not only maintained his wits but retained the wherewithal to help the other prisoners. This shows the vital role that an imperturbable set of values can have in directing a productive life. Eels discusses some easy to follow guidelines to build this same sense of resilience. They may not be as easy to execute and incorporate into a routine, but that’s on you,Lessons:1. To be resilient remember SAVES: Social connections, Attitude, Values, Emotional Acceptance, and Silliness.
2. We are not punished for our attitudes we are punished by them.
3. You can make meaning out of even the most trying circumstances and in so doing persist.
CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca Synopsis – Matt Baatz© 2017 Spartan
Rated 5 out of
This show freaking rocks!
At first glance I thought it would be all athletes but I've been blown away by just the first 5 episodes. The fact that Joe's bringing these inspirational leaders to the show is awesome and I can't wait to see what's next. You've gotta check it out!
Date published: 2015-01-06
Rated 5 out of
Great Show with General McChrystal
The content is always rocking and this show was insightful. General McChrystal is charismatic and informative. Keep up the great podcasts.
Date published: 2015-02-12