South Loop Strength & Conditioning Podcast
About This Show
From interviews with CrossFit Games coaches, CrossFit Games athletes, underground musicians, and start-up CEOs to discussions on best practices in training for elite athletes, high school sports stars, and every day people hoping to look good and feel good, we're sharing everything we know.
We're learning a lot, and we hope you will, too.
Most Recent Episode
SLSC Podcast #20: Mark Macqueen – #1 Ranked Scottish Powerlifter
Mark is from Glasgow, Scotland. Mark is the current Scottish and British champion in the 120kg class. He was the IPF European silver medalist last year and is currently the #1 ranked powerlifter in Scotland. Mark has personal bests of a 700lb squat, 407lb bench press, 710lb deadlift, and 1,808lb total as a raw/drug-free athlete. He trains out of Outcast Barbell Sanctuary and works with coach Ben Rice.
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Check out Mark here:
00:29- Catching up and discussing coming back to training after a holiday break. Mark’s 2017 competition season and the end to his junior lifting career.
7:28- Writing your own programming, coaches having a coach, and separating being an athlete and a coach.
19:57- Having a training partner/s and the benefits of enjoying time in the gym.
25:55- The mindset of an athlete might be pretty similar to the mindset of a successf