Sounds True: Insights at the Edge
About This Show
Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.
Most Recent Episode
Ruth King: Race, Rage, and the Healing Power of Mindfulness
2 days ago
Ruth King is a life coach and insight meditation teacher of the dedicated practitioner program at Spirit Rock Meditation Center. She's the author of the book Healing Rage: Women Making Inner Peace Possible. In this special edition of Insights at the Edge hosted by Sounds True producer Kriste Peoples, Ruth explains the difference between anger and rage, as well as how examining the patterns of our rage can help us both understand its source and channel its animating energy. They talk about how rage covers over our soft spots and how the experience of it can lead into fruitful lovingkindness practice. Finally, Kriste and Ruth speak on how a deep understanding of these concepts can help craft healing conversations around racial difference and injustice. (69 minutes)