About This Show
Solcanacast is a podcast in which Lucia Hawley, NTP and Solcana’s head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way.
Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.
Most Recent Episode
Ketosis & Kyphosis | Solcanacast: Episode 28
Welcome welcome, 2017! We’re checking out our K words this week and learning about these special, special… states! If you’ve been curious about these “oses”, now’s your time to buff up on what exactly ketosis does, who can use it, and how kyphosis affects, well, most everyone! Tweet us @solcanapodcast and let us know what’s up–who do you want us to interview next? What’s a subject you want us to pay some attention to?
Lucia’s Challenge: Eat fats and proteins for first 2 meals of day during less active days
Hannah’s Challenge: Thoracic spine mobility + stability exercises