About This Show
Solcanacast is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way.
Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.
Most Recent Episode
Jenn Hsia: Olympic Weightlifting Coach | Solcanacast: Episode 34
6 days ago
Join us this week as we interview Solcana’s Olympic weightlifting coach, ENT surgeon Jenn Hsia. Learn her story, how she got into crossfit, lifting, and why she carries a scale with her everywhere she goes. If you go to crossfit and have ever snatched or clean and jerked a barbell before, these are the olympic lifting moves and this is the episode for you! Tune in to listen. And don’t forget to like us on Facebook at Solcanacast! AND AND don’t forget to write us a review on iTunes. You’d be the first and if you do, we’ll give you a shout out on the podcast!
No challenges this week!