About This Show
Solcanacast is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way.
Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.
Most Recent Episode
Liz Winters, NTP of Sprout Wellness | Solcanacast: Episode 41
2 days ago
Lucia’s friend and fellow badass Liz Winters is on the show today! Liz is the owner of Sprout Wellness, a nutritional therapy practice specializing in supporting the health and wellness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby food, total body empowerment, and her thoughts on drinking coffee while you’re pregnant. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
Alyssa H: do i really need to eat 100 grams of protein a day? cant i just eat like a normal healthy diet? also what’s up with coffee? what’s up with alcohol?
Alana H: I’m so freaked out by stats that claim childbirth causes huge pelvic floor damage. How do you know if your pelvic floor is in good enough shape to withstand birth without significant physical trauma?
Charmagne C-P: I feel like I should have more questions, but I’m so much more relaxed the 2nd time around! But also much more active. I feel like we treat pregnant women like we’re so fragile. What is reality and what isnt? Also, on a side note, I’m loving this:http://bzfd.it/2oM2mWJ
Find Liz at:
All other links mentioned today:
Pelvic floor exercises: banded squats, clamshell raises, glute bridges.