Social Anxiety Solutions - your journey to social confidence!
About This Show
This is not your typical social anxiety tips show... You'll get revolutionary solutions available from Western traditional therapy AND Eastern energy psychology.
You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, most empowering solutions, and share unbelievably inspiring stories and perspectives that help you on your journey to social confidence.
Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode.
Listen in and gain the wisdom, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence where you enjoy connecting with others, unlock your potential, have fun in social situations and create a satisfying social life.
Most Recent Episode
She used to be super anxious but now she's socialising with calm confidence
"I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people." Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed for my Youtube channel. You can see the interview here. We used EFT to overcome her social anxiety. EFT stands for Emotional Freedom Techniques and it is an innovative technique that combines modern psychology with ancient Chinese medicine to rapidly release negative emotions. It can be seen as a psychological form of acupuncture. But instead of using needles, you tap on certain acupressure points on the face and body while you focus on traumatic memories or painful emotions. However strange it may sound if you hear this for the first time, the process of tapping somehow processes the emotions, and you experience relief. The tapping is an incredibly effective, yet gentle technique to rapidly neutralise excessive negative emotions like fear, anxiety, hurt, shame, anger, guilt, insecurity, and to clear limiting beliefs like “I’m not good enough”, “people don’t like me”, “there’s something wrong with me” and so on. I’ve used it to beat my own social anxiety, and the woman whom you hear from is someone who experienced the power of this simple technique as well. Now if you want to learn this tapping technique for free you can go to my website and get my free social anxiety starter kit. In that kit I share how the mainstream approach of changing my thoughts and forcefully facing my fears didn’t work for me, and how I used EFT to become anxiety-free. You’ll also get a video series where I teach it to you, and I guide you on screen to having an experience of it. I recently had a comment from someone who said he resolved 40% of his social anxiety with this starter kit alone. You can get that starter kit here. www.social-anxiety-s