About This Show
Why do we constantly procrastinate on our big dreams and watch our lives pass us by? Matt Wells interviews inspiring people who have realized their potential and are making their ideal lifestyles happen to try and figure out what it takes. Also, Matt chronicles his own journey out of slackerdom and into the exciting and scary world of hosting and producing a show, personal development, and entrepreneurship through the lens of a chronic underachiever destined for greatness.
Most Recent Episode
45 - Crush Anxiety Using Mindfulness Techniques w/ Benjamin Foley
2 days ago
Benjamin Foley is an ex-finance guy turned writer and entreprenuer who helps men create bulletproof mental health by learning to manage anxiety. Labeled a "mindfulness expert" by CNBC, Benjamin is a top writer on Medium.com and his work has been featured on CNBC, New York Observer, Thought Catalog and others. He has attracted over 10,000 email subscribers, with 4,000 joining his 21 Day Free Mindfulness Email Challenge, and his work is read by over 200k readers every month! I really like Benjamin's message and the vulnerability that he displays in discussing his struggles with anxiety. It can be very difficult to admit that we are not perfect and that there are aspects of our being that require an investment of time and energy to make better. Ben discusses how meditation, gratitude, and mindfulness have helped him to control his anxiety and teach others to do the same. This is a powerful episode with great advice that I know you are going to love! Check out the show notes page at SlackingAmbition.com/45 Start Your Blog or Website in 5 Minutes! Sponsor AZÖTH - Feeling groggy? Having trouble focusing? Procrastinating? Need a little something extra to give you that little something extra? Whether it is in the board-room or the weight-room, AZÖTH is a nootropic stack that provides crystal clarity of mind and laser-like focus to boost your performance. Get 15% your first package when you enter the code SLACKER15 at check out when you visit SeekingAZÖTH.com.