The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertain
About This Show
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.
Most Recent Episode
#47 Dr. John Fragoso Interview and Dipping with Toby
6 days ago
On today’s show we interview the other half of the Fragoso Power Couple -- chiropractor and movement multi-specialist, John Fragoso (Sarah’s husband). Then it’s another moderately funny edition of the Humans Being Human segment and three stories from my good friend, Toby, involving blowing up an SUV and dip spit disasters. We wrap up with our Simply Human Tip of the Week which is -- don’t be passive about your health or the health of your family or community (in the context of a discussion about Texas school lunches).
Before we talk to John, Rick and I discuss new reviews of the show, Simply Human t-shirts to Sweden and Germay, and text etiquette.
We talk to John about hair and makeup, kids are smart, JassFIT forums, JSstrength.com, eat real food, WALK! and lift weights, cutting out electronics two hours before sleep, have fun everyday, light switches, leading by example, JASSA compass courses, eating cake in a wagon, postural stress positions, squatty potty, self-myofascial release (SMR), when to foam roll, stretch or foam roll?, and hanging with your family.
Thanks for listening! Leave us a review on iTunes.
STUFF WE TALK ABOUT:
JASSA compass courses
SMR -- self myofascial release
nutreince - caltonnutrition ($10simplyhuman)
The Simply Human Kids page
The Simply Human MOMS page