The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
About This Show
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.
Most Recent Episode
#79 Dr. Claire Sexton Interview and TV Talk
7 days ago
On today’s show, Mark and Rick interview sleep expert and Oxford Research Scientist, Dr. Claire Sexton (44:25). Then it’s another moderately funny edition of the Humans Being Human Segment with TV Talk (44:25). They wrap up with the Simply Human Tip of the Week which is -- make your bed (1:01:45).
They talk to Dr. Sexton about her extensive background, sleep 101, sleep quality, improving sleep, what Rick does to fall asleep, dangers of not getting enough sleep, brain volumes, sleep shortcuts, cognitive behavioral therapy for insomnia, Claire’s routine, physical activity, meditation, and listening to Taylor Swift.
Before the interview, Rick and Mark discuss Rick completely ignoring his wife, and the crazy-bananas Waco Biker Gang thing.
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STUFF THEY TALK ABOUT:
About Dr. Claire Sexton
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
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