The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
About This Show
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.
Most Recent Episode
#52 Jonathan Bailor Returns and a Praying Mantis Massacre
< 1 day ago
On today’s show it’s another great conversation with Jonathan Bailor, author of The Calorie Myth, then it’s another Humans Being Human segment with a friend of the show, Julie, and her story about a praying mantis. We wrap up with our Simply Human Tip of the Week which is -- stick to your guns, unless your guns aren’t working for you, then be open to switching your guns.
We talk to Jonathan abou taking drugs to lose weight, weight loss 2.0, a road map to changing the conventional wisdom, reinventing the world ‘healthy’, pudding vs. spinach, Weight Watchers 2.0, Sanesolution.com, the Calorie Myth book, and don’t eat less -- eat MORE!
Before we talk to Jonathan, Rick and I discuss the #52, a broken arm, Chasing Amy, the Simply Human Reset, the Simply Human t-shirt giveaway and another quick segment of “What iTunes Podcasts are Ranked Higher than Us?”
STUFF WE TALK ABOUT:
Simply Human Reset
SH Reset Testimonials
calorie myth book
The Bailor Group
John C Reilly Show
nutreince - caltonnutrition ($10simplyhuman)
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page