The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
About This Show
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.
Most Recent Episode
#65 Jon Smith Answers Rick's Questions & Falling Asleep
2 days ago
On today’s show Rick and Mark interview the great Jon Smith again and Rick actually gets some of his questions answered. Mark was reading a book about whiskey during most of the interview. Then it’s another moderately funny edition of Humans Being Human and “falling asleep” stories. They wrap with the Simply Human Tip of the Week which is -- don’t hold grudges.
Rick and Mark talk to Jon about training to run a marathon, Maffetone method, HR zones, MAF (maximal aerobic function), Bob Seebohar, the Dopey Challenge, and Ironman finishing pictures.
Before they talk to Jon, Mark and Rick argue about who is better friends with Jon, self-inflicted injuries, and one last chance for FacebookPersonSomeonePuppies or whatever your name is.
Thanks for listening! Leave a review for a chance to win the January Simply Human T-shirt Giveawayathon!
STUFF WE TALK ABOUT:
The Lone Bellow trio
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
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