The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health and entertaining
About This Show
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the 7th, 14th, 21st and 28th of every month.
Most Recent Episode
#92 Mike Ritter Interview & The Stakeout
2 days ago
On today’s show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it’s another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don’t make pronouncements, make commitments (53:10).
They talk to Mike about...his background, a Denny’s breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravings, decision fatigue, controllable vs. uncontrollable stress, reading, and spending time with family.
Before they talk to Mike, Mark and Rick discuss Mark completely screwing up on live radio.
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STUFF THEY TALK ABOUT:
The Fitness Revival Book -- http://amzn.to/1EhKYaQ (link on amazon)
article on robbwolf.com about stress
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes