About This Show
A podcast dedicated to busy moms who are struggling with meal planning, meal prep, finding healthy recipes and exercise programs that fit with their hectic schedules. Simply Fit is all about helping you get your family eating healthy and working out!
Most Recent Episode
Creating a Vision
5 days ago
Stop asking yourself “how” and start asking yourself “what if”? My Story Stop asking yourself “how” and start asking yourself “what if”? A lot of people give up before they even get started. I used to be one of them. We’d like to be in shape, but don’t think we are capable of putting in the time and work. We’d like to find a different job, but don’t believe we’re capable and are comfortably uncomfortable in the job we currently have. We’d like more financial freedom and time, but believe that things like that are only meant for the “gifted”, “successful”, or “lucky” people. Henry Ford said, “If you think you can’t, you’re right.” That statement is so true! So how do you change that? Create a vision for your future. Don’t be afraid to dream big. Think about what you want and then instead of asking yourself “how” right off the bat, envision what that change will look like. How will it impact your future, the future of your family? Start to shift your focus from impossible to possible. Give yourself permission to connect with the benefits. I spent the first 30 years of my life living with an “I can’t” attitude. My victim mentality was out of control. “I don’t have this because… I can’t have this because…” If you keep thinking about life in that way, then you’re right. Nothing will ever change, progress will never be made. I finally learned that it’s up to ME to make a change. It’s up to ME to make things happen. Coaching has opened my eyes to this. Life is full of so much potential, you just have to be willing to put in the time and the work. So what I’m asking you to do – allow yourself to dream. Create a vision for your future that is so big it makes you uncomfortable. Then think about what your future would be like if you made that happen. Once you’ve done that, then start asking yourself how. This image below shows my physical transformation, but it’s so much more than that. Sure I’ve lost some weight and inches, but the mental transformation has been incredible! New challenge group beginning April 3rd. I keep telling my story, why don’t we start telling yours?