About This Show
A podcast dedicated to busy moms who are struggling with meal planning, meal prep, finding healthy recipes and exercise programs that fit with their hectic schedules. Simply Fit is all about helping you get your family eating healthy and working out!
Most Recent Episode
Developing your "Why"
4 days ago
So you are pumped to get started with eating right and exercising! You have your workout clothes picked out, your program is set to go, your healthy food is prepped and packed and you are ready! Day 1, you do an awesome job and you're on fire! Day 2, you're ready, let's do this! Day 3, I'm going to do this! Day 4.... I said I'd do this and I have to. Day 5, It's Friday, I can skip Friday right? Day 6, I'm going to sleep in, it's Saturday after all! Day 7, Didn't even God rest on Sunday? And then you quit. Sound familiar? That definitely was me! I've found through running and participating in monthly challenge groups that the real problem with people being unable to stick to a health and fitness routine is not that they are incapable, it is because they haven't fixed their mindset. Developing a strong "why", a strong reason why your goals are important to you is the first step in making any big, sustainable life change. Listen to my newest podcast for tips on how to create it! Ready to get started? Join my challenge group for individualized coaching and support on both creating your why and then sticking to your goals!