Side Quest Podcast
About This Show
If Tim Ferriss and Nerdist had a love child that loved fitness and Star Wars, it would be this show. This is a fitness podcast that explores the stories of coaches, trainers, athletes and explores their struggles and triumphs. Life is like an RPG so I look to explore the tools they used to conquer their quests.
Most Recent Episode
How To Make Rest Days More Effective and Less Boring
3 days ago
For those that love working out, rest days suck. You love to hit the gym, and the thought of not doing what you enjoy is a pain. But rest is crucial. I'd argue it's almost more important than the actual working out part, almost. So how can you make rest days more beneficial? How can you make them optimal to get the most gains? And, how can you make them less boring? In this episode, I'll cover how to make rest days work the best for you. And, what activities or lifestyle things you can do to burn more fat, gain more muscle, and improve your recovery.