Start Simple Health - A Procrastinators Journey

About This Show

Show Info: Hey! This is Sherad. Glad you found your way here. I'm not an expert (or novice really) on health, fitness or nutrition. However, I was really fat. I mainly ate my way down to size but the weight has started to creep back up. I wondered, "What would it take to get in the shape we see in magazines and movies?" Now I'm on a journey to get in amazing shape (this sounds painful already). Follow me over the next year or two as I start to lift weights, learn a lot, interview some folks, share what I learn and ultimately succeed or fail. Getting healthy and looking great can be a lonely journey. Let's take it together and make it happen. Visit the website at

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