About This Show
Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.
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Most Recent Episode
IKC 15: Cheats, departures and deviance
Karen and Ben take on cheats and challenges during holiday events. We talk about finding your long term goal and your "why". A discussion on pie and booze and how to diminish problems from eating off plan.
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
For more information about the 2ketodudes keto fest http://ketofest.com/