About This Show
My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world- renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf.
Most Recent Episode
Sexy through the Holidays Ep#02: How to Stay Focused at Family Get Togethers
2 days ago
Hey sister, welcome back to Sexy through the Holidays series! In the previous episode we talked about the 2 default emotional states from which we operate, that largely affect our choices around food during the holiday season. If you missed the episode, you can listen to it HERE. Recently I received a great question from the Sexyfit community: "Zlata, how do I stay focused at family get togethers? I have eight of them to go to this month. I want to stay on track, but I feel that once I have one bite of something I won’t be able to stop eating. Plus, family situations are extremely stressful. What should I do?" In today’s episode I’m breaking down this question to a few simple parts, and I’m giving you mindset practices and easy strategies for how to navigate these situations. Learn how to master family get togethers and ENJOY holiday times with your loved ones! With love, Zlata P.S. Sister, have you applied already for the Street Squad? Street Squad is an exclusive group for highly motivated women who are looking to step into the leadership role and to help share and spread the Sexyfit Method Book launch message with the world. What’s in it for you? The Sexyfit Method book, before anyone else! You have VIP access! YESSSSSS! Exclusive Facebook LIVE session with Zlata to answer your questions, help you navigate your journey and cultivate radical self love and unstoppable confidence! YESSS, this is priceless sister. Swaaaaaaaag and other goodies because we know your time is valuable. Our little way of saying thank YOU for your generous contribution and dedication to spreading the Sexyfit message! Most importantly you serve as a leader, a catalyst for change and a voice of health, fitness, well being and confidence to those around you! Are you in? You can join us here www.sexyfit.com/streetsquad With love, Zlata FREE RESOURCES: Sexyfit Private Community on Facebook. Surround yourself with people w
Rated 5 out of
Best 'feel-good' motivation
This show has changed my life! I have started listening to her podcasts recently and have literally become addicted. Once I started listening to these podcasts, I changed the way I look at myself and how I eat!
My confidence has boosted <3 Thank you for giving me a reason to believe that I can become a better version of myself! I have identified with so many of the stories that have been told, which has given me so much more motivation to keep on going!
Date published: 2016-10-19
Rated 5 out of
Karen the Brit
Sexyfit podcast is fantastic !!
Zlata at Sexyfit always brings the best advice and great experts with their great advice. I absolutely LOVE this podcast. I've been hooked ever since I found Zlata's Podcasts. She is down to earth, funny (especially when her accent comes out!!), real and very educated on her topics. I had a wonderful day to myself catching up with all the past episodes. This episode was particularly brilliant. Thank you !!!
Date published: 2016-04-15