About This Show
My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world- renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf.
Most Recent Episode
Ep #130: Train Your Mind and Run Your Life with Lunden Souza
< 1 day ago
Hi sister and welcome back to the Sexyfit Podcast! I loved connecting with my soul sister Lunden today. She lives all the way in Austria! Lunden Souza is a Certified Personal Trainer, Fitness Nutrition Specialist & the Runtastic Fitness Coach. She started as an in-home personal trainer in Orange County, then moved to work at Runtastic headquarters in Austria in 2014. She inspires Runtastics worldwide with weekly fitness, nutrition and wellness tips via the Runtastic Fitness Channel on YouTube. Here is what we talked about: Strategies to transform your fear of failure to faith and trust in yourself (this will help you succeed in everything) How to break up with the negative self talk and get unstuck on your fitness journey What are the key components of a healthy lifestyle? Which things to consider when creating your own workout plan Key habits of healthy families (this is so simple, yet profound) This episode is a real mindset game changer sister, listen and enjoy! With love, Zlata P.S. Sister, SEXYBACK is now open for enrollment. This is our signature program designed for women who are sick and tired of the dieting roller coaster, want to break free from yo yo dieting cycle, create complete food freedom and get sexy and fit for life. In the confusing world of shortcuts, diets, DVDs and “health food” that tastes like cardboard, this is a an all inclusive solution to create a sustainable lifestyle shift. We walk you through the exact steps to create the right mindset to achieve and sustain your goals, to create complete food freedom and stop obsessing over every bite of food. We show you how to incorporate simple fitness as a part of your life, so you can love your body and get in the best shape of your life. Mindset, nutrition and fitness are layered with weekly accountability and 24/7 access to your coaches. Wrap t
Rated 5 out of
Best 'feel-good' motivation
This show has changed my life! I have started listening to her podcasts recently and have literally become addicted. Once I started listening to these podcasts, I changed the way I look at myself and how I eat!
My confidence has boosted <3 Thank you for giving me a reason to believe that I can become a better version of myself! I have identified with so many of the stories that have been told, which has given me so much more motivation to keep on going!
Date published: 2016-10-19
Rated 5 out of
Karen the Brit
Sexyfit podcast is fantastic !!
Zlata at Sexyfit always brings the best advice and great experts with their great advice. I absolutely LOVE this podcast. I've been hooked ever since I found Zlata's Podcasts. She is down to earth, funny (especially when her accent comes out!!), real and very educated on her topics. I had a wonderful day to myself catching up with all the past episodes. This episode was particularly brilliant. Thank you !!!
Date published: 2016-04-15