About This Show
My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world- renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf.
Most Recent Episode
Ep #137: Run Your Fat Off with Dr. Jason Karp
5 days ago
Hi there beautiful, Today’s episode is all about running yo' fat off, and running smarter for a leaner and fitter you. For the first time we have a running expert on the podcast, and what an expert! Dr. Jason Karp a fantastic, award winning running coach. A PhD in exercise physiology, he has more than 400 published articles in international running, coaching, and fitness magazines. He is the author of 8 books, including the latest one Run Your Fat Off, and has been a featured speaker at the world's top fitness conferences and coaching clinics. Dr. Karp is the creator of the REVO₂LUTION RUNNING™ certification, the only running-specific certification in the fitness industry. HERE IS WHAT WE TALKED ABOUT: What are the 6 phases of training to progress in your running pace and fitness level? The biggest running myths that prevent you from achieving the fitness results you want Optimal nutrition to create the best running experience when it comes to sustainable fat loss If you’re training for a half-marathon, marathon or you’ve signed up for a Spartan Race, this is a fantastic episode with a lot to take away for you. Check out the free gift below, grab a copy of Dr. Karp's book, and let’s dive in! With love, Zlata LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Dr. Jason Karp’s website: http://run-fit.com "Run Your Fat Off" by Dr. Jason Karp on Amazon: http://amzn.to/2marjvi Social Media: https://www.facebook.com/DrJasonKarpRunFit https://twitter.com/DrJasonKarp https://www.instagram.com/drjasonkarp FREE RESOURCES: Secrets for Running Injury Prevention: http://run-fit.com/shop/books/secretsofrunninginjuryprevention (use code FREEGIFT) Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community
Rated 5 out of
Best 'feel-good' motivation
This show has changed my life! I have started listening to her podcasts recently and have literally become addicted. Once I started listening to these podcasts, I changed the way I look at myself and how I eat!
My confidence has boosted <3 Thank you for giving me a reason to believe that I can become a better version of myself! I have identified with so many of the stories that have been told, which has given me so much more motivation to keep on going!
Date published: 2016-10-19
Rated 5 out of
Karen the Brit
Sexyfit podcast is fantastic !!
Zlata at Sexyfit always brings the best advice and great experts with their great advice. I absolutely LOVE this podcast. I've been hooked ever since I found Zlata's Podcasts. She is down to earth, funny (especially when her accent comes out!!), real and very educated on her topics. I had a wonderful day to myself catching up with all the past episodes. This episode was particularly brilliant. Thank you !!!
Date published: 2016-04-15