About This Show
My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world- renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf.
Most Recent Episode
Ep #104: Get Unstuck and Boost Self-Love with Ruby Fremon
6 days ago
Hi gorgeous and welcome back to the Sexyfit Podcast! Today’s guest and I have a very important thing in common. We both have a no nonsense, no BS approach to our coaching, to ourselves and life in general. Ruby Fremon is a Coach, Catalyst, and Ignitor. She helps people breakthrough the limits that are holding them back so they can design lives they truly love. She’s a cheerleader, a supporter, and she isn’t afraid to call you out on your bullshit. What makes Ruby a truly dynamic Coach is her ability to blend together practicality with spirituality. In this interview we spoke about self-love, about breaking through our limiting beliefs and setting up healthy boundaries with ourselves and with others. Hear out some truth bombs from Ruby! HERE’S WHAT’S INSIDE THIS EPISODE: What self-love is, what is not and how it differs from self-care The first important step to take on the path to self-love, that will bring you awareness on where you are stuck How to stop feeding the mindset of not-enoughness and never-enoughness and start owning your choices How to honor and use your emotional triggers to set up healthy boundaries The connection between food and self-love and how self-love changes your health Ruby really empowers us to shift our beliefs. Check out her freebie in the links section below and feel free to post a comment on this episode in our private Sexyfit community, you know that you can always find me there. Thanks for listening sisters and catch you again soon! With love, Zlata LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Ruby Fremon’s Website: www.iamru.by Social networks: www.facebook.com/iamrubywww.youtube.com/iamrubyvlog www.twitter.com/iamrubywww.instagram.com/iamruby FREE RESOURCES: Stop Settling: A free video + guide from Ruby Fremon: www.iamru.by/stop-settling Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a par
Rated 5 out of
Karen the Brit
Sexyfit podcast is fantastic !!
Zlata at Sexyfit always brings the best advice and great experts with their great advice. I absolutely LOVE this podcast. I've been hooked ever since I found Zlata's Podcasts. She is down to earth, funny (especially when her accent comes out!!), real and very educated on her topics. I had a wonderful day to myself catching up with all the past episodes. This episode was particularly brilliant. Thank you !!!
Date published: 2016-04-15