About This Show
My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with world- renown nutrition and fitness experts to bring to you no nonsense, no BS, actionable strategies so you can live a healthier, happier and sexier lifestyle. Get the inspiration, motivation and information you need to achieve your aspiring fitness goals, get in the best shape of your life and feel confident in your skin. #UncoverYourBestSelf.
Most Recent Episode
Ep #173 The Complete Guide to Hacking Your Fitness Life: How to Make Fitness Tech Work for You
5 days ago
When Josh was twenty-one years old he had one of the biggest realizations of his life. He was 280 pounds, unhappy in his body, and in an unhappy relationship. It was at a college party, red cup in his hand, when he realized he wanted something different. He wanted to lead a healthy life. After drunkenly sprinting home and googling “how can I be healthy,” the realization changed his life forever Flash forward to today, Josh Trent is the founder of WellnessForce.com and host of Wellness Force Radio, a #1 ranked iTunes New & Noteworthy podcast in Health, Self-Help, and Fitness & Nutrition.Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh Trent, NASM CPT, CES, BCS, HLC is a Digital Health Coach with over 10 years in the health, fitness & wellness industry. Josh’s vision is to empower greater wellness in over one million lives through technology and emotion. Today, Josh is going to share how technology can improve our fitness journey, help us revamp our energy levels, and how to overcome the biggest barrier to our fitness goals. In this episode, you’ll learn: Josh’s favorite tech tools and how they can supplement our fitness routine so we can start seeing the results we want sooner. How to track sleep and why it is so important to finally start getting proper Zzzs so we can have the energy to fuel our fitness journey and avoid decision fatigue. The biggest barrier to our fitness goals and how we can overcome this barrier and be the most successful we can be.
Rated 5 out of
Best 'feel-good' motivation
This show has changed my life! I have started listening to her podcasts recently and have literally become addicted. Once I started listening to these podcasts, I changed the way I look at myself and how I eat!
My confidence has boosted <3 Thank you for giving me a reason to believe that I can become a better version of myself! I have identified with so many of the stories that have been told, which has given me so much more motivation to keep on going!
Date published: 2016-10-19
Rated 5 out of
Karen the Brit
Sexyfit podcast is fantastic !!
Zlata at Sexyfit always brings the best advice and great experts with their great advice. I absolutely LOVE this podcast. I've been hooked ever since I found Zlata's Podcasts. She is down to earth, funny (especially when her accent comes out!!), real and very educated on her topics. I had a wonderful day to myself catching up with all the past episodes. This episode was particularly brilliant. Thank you !!!
Date published: 2016-04-15