As the Trump inauguration looms, stress rises on all sides as the arguments continue. Time for a break! On today's podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? Then a word about feeling better through unselfconscious behavior as well as a podcast recommendation. If you enjoy this podcast, please leave a happy review on iTunes (or wherever you picked me up!) Links: Spalding Gray Live Performances You'll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You'll Ever Need. Available here: Amazon US Amazon Canada Amazon UK If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. Find all books by this author at AllThatChazz.com. Hey! Don't take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course!