The Brad Newton Show
About This Show
My name is Brad and I am vlogging my journey as a fitness model competitor while helping ordinary people achieve their fitness goals along the way. Look me up at BRADNEWTON.TV for free online video training courses on how to get fit and be the best version of yourself.
Most Recent Episode
BNS 32 | WHY WEIGHT LOSS IS NOT THE GOAL
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Weight loss is NEVER the goal. As a culture, we have been seduced (and positively reinforced) for a number that drops on the scale.
The real goal is to lose fat and at the very least, maintain muscle.
By trying to preserve as much muscle on our frames as possible, we will get closer to the goal of having the body we can be proud of.
It starts, however, with a mentality shift of losing fat (& preserving muscle.) This shift will set up a different series of behaviours around how to go about this. Such as, keeping our protein levels high (usually 0.6-1g per lb of body weight per day,) lifting heavy weight 3-5 times per week, and being in a calorie deficit. The three ingredients essential to losing fat and maintaining muscle.
Enjoy the audio :)
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