The Mindful Movement Podcast and Community
About This Show
Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.
Most Recent Episode
Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU”
< 1 day ago
Our guest, Julie Reisler, is an author and Life Designer. Her book, “Get a PhD in YOU, A Course in Miraculous Self-Discovery” launched YESTERDAY! Be sure to get your copy today at www.getaphdinyou.com! In her book, Julie authentically shares the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough."
Right off the bat in the interview with Sara, Julie gets vulnerable about her emotional overeating, breakdowns, and her struggle with masking her inner voice. Her self-discovery lead to the belief that she can only give to herself what she needs first and then she is able to give to others.