The Mindful Movement Podcast and Community
About This Show
Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.
Most Recent Episode
Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness
Today’s episode is a little different format than our typical interview. We have a special meditation for you to help you open your heart chakra and connect to the universal energy of love. We hear from our listeners and our community on social media that you want to start a consistent meditation practice, but you don’t know how or you aren’t sure you can do it. So for today, I have some tips for you first, then you will hear Sara lead you through the guided mediation.