The Mindful Movement Podcast and Community
About This Show
Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.
Most Recent Episode
Morning Meditation and Breath Awaerness Practice
< 1 day ago
This voice only guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath and reduce stress. Share with anyone you feel will find value in this meditation.