The Mindful Movement Podcast and Community
About This Show
Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.
Most Recent Episode
Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer
2 days ago
Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. Joe offers so much to learn on this episode including some valuable information about the new method of human restoration he is pioneering with his co-worker Corey Beavin. Hear about Joe’s interesting 20-year journey in the world of movement for himself as well as using movement for improving human performance. Joe talks about his philosophy for optimal living which includes psychology, nutrition, recovery and movement restoration. You don’t want to miss this one! Listen in on the vulnerable conversation regarding the real art of changing lives!