Optimal Performance Podcast
About This Show
The Optimal Performance Podcast all about taking your mental and physical performance to the next level.
From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the world's brightest minds, most powerful teachers, and elite performers.
Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of your mind, your health, and your life. #LiveOptimal.
Most Recent Episode
123: Jet Lag: The 9 Best Travel Tips To Reduce Jet Lag
1 day ago
Listener Request Episode - the Jet Lag and Travel Hacks episode of the OPP: The 9 Best Travel Tips to Reduce Jet Lag We love travel. But flying is tough on our bodies and immune systems. If you’ve ever had to fly long distances, you’ve felt the effects of jet lag on your ability to function optimally. Whether you travel for business or pleasure, you probably want to feel and perform at your best - get the 9 best travel tips to reduce jet-lag, the science behind them and practical strategies for how to implement them. (It’s the OPP - strategies to implement the knowledge base is what we do!) Discover the best way to eat when traveling: Fasting? Ketosis? How to use light therapy in your pocket to reset your circadian rhythm Immune-boosting tips to help safeguard against recirculated air and germs Can compression socks and pants reduce jet lag? A tip from Mark Sisson on when to reset your watch and why How to use grounding - on the plane and off it - to enhance cellular function What to drink in airports to maximize your immune system Hacking posture, sitting and exercise to reduce jet lag We’ve got you covered on these and more. Let us know your favorite - or send us your jet lag hack if we missed it.
Episodes of This Show
5 days ago
Rated 5 out of
Great content, amazing hacks for health& fitness
Thank you so much for all the information you share. You guys have played a massive role in my health journey. I am now a very passionate nutritionist and I dare to even start calling myself a biohacker. Great to see this
Date published: 2017-05-09
Rated 5 out of
Awesome show! A Top 5 Podcast
Great host, great topics, amazing guests - I look forward to it every Thursday!
Date published: 2016-07-14