Hunt Harvest Health
About This Show
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the HUNT.HARVEST.HEALTH. podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked together to combine their love for healthy food, nature, and fitness. huntharvesthealth.com/podcast.
Most Recent Episode
Episode #25: Food Friday: It's Not Just for Hippies...Get Sprouting!
7 days ago
In this podcast, Dr. Hillary shares her story about how she came to love sprouting as a way to improve nutrition! Sprouting isn't just for hippies, it can be for everyone, as long as you have the basic elements of growing food- seeds, water, sun, soil, and air. (and of course attention!) Even it you don't have sun all year round like in the Pacific Northwest, you can get a heating pad and grow light, and still have fresh greens year round! Sprouting can fun for the whole family!
On our healing foods page we have the what where and why's of sprouting! Use this to start your first batch and reap the benefits of a healthy harvest! Here you will be able to see the nutritional benefits as well as how to get started today growing your own sprouts! Dr. Hillary will walk you through this process in the podcast and in this manual. Make sure to get the sprouting chart by clicking button below, and use it to decide where to start. In our household we love alfalfa, clover, sunflower, and pea sprouts!!
Guide and sprouting chart at huntharvesthealth.com/healingfoods/sprouts