The Kona Edge - Ironman Triathlon
About This Show
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're e triathlon veteran or an out and out newbie, this is the triathlon podcast for you.
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Ironman Bike Gains - Indoor or outdoor training?
< 1 day ago
On this edition of The Kona Edge we catch up with James Wilson and chat cycling. He shares with us the advantage of cycling as a youngster and drawing the benefits from that now in his Ironman bike training. We find out how he benefits from doing mountain bike training rides and he chats about the huge gains training indoor and outdoor.