Real Meal Radio
About This Show
Real Meal Radio rocks the airwaves to bring the latest Banting and LCHF Banter. Each week our panel of experts answer your Banting and LCHF related questions. Look out for our podcast in the Podcasts app and in the iTunes Store or visit us at realmealrevolution.com.
Most Recent Episode
Run The Comrades Marathon on a third of the training
On today's episode of Real Meal Radio we return to our previous two guests Jonno Proudfoot and Leon Gazet Du Chattelier and ahead of the 2016 Comrades Marathon which takes place in May. chat about the high level philosophy of changing training strategy from the conventional Comrades Marathon training where we have previously focused on volume, to the CrossFit methodology of training. This involves less time on the road and more time in the gym where we learn the importance of strengthening your body and correcting your running technique and posture which leads to less risk of injury. We delve into the healthy eating side as well and find out how it benefits building strength to manage our fitness and mental health. Listen to this podcast now to find out all you need to know about changing your Comrades Marathon training strategy.
Rated 5 out of
Short, concise bites at the LCHF lifestyle
Prof Noakes delivers nuggets of LCHF goodness in short, easily digestible bites.
This is the good stuff, no fluff, straight from the Prof's mouth.
Date published: 2014-06-25
Rated 5 out of
Prof answers questions I have wanted to ask
Those nagging doubts that tend to bug you are put to rest.
Date published: 2014-09-08