The Rugby Muscle Podcast
About This Show
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning.
Most Recent Episode
#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t
< 1 day ago
Why hello there.
Thank you for joining us on this fine day for another fine Rugby Muscle Podcast.
Today the boys planned on discussing a bunch of different diets and how they can or cannot work for rugby… but low-carb and keto myths had to be destroyed so this whole Pod ended up being dedicated to the low-carb / keto movement.
Can it work for athletes like rugby players? Well stop reading and start listening to find out!
Rated 5 out of
Really Great info and entertaining!
TJ and Alex really know their stuff, but it's not too complicated for me to follow on. Love the banter and the fact that they always give me something to improve on
Date published: 2016-11-01