The Rugby Muscle Podcast
About This Show
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning.
Most Recent Episode
#46 – How To Become a Beast With Minimal Equipment
2 days ago
In today’s Rugby Muscle Podcast the boys are back to answer the following question:
“Training at home with an Olympic bar and Olympic weights only… What exercise would you recommend?”
We go into all the different options you can do and also suggest ideas of equipment to add to this simple set up for guys on any budget.
Check out TJ.Strength and collision_and_combat for any of the movements we discuss or reach out and get in touch.
Rated 5 out of
Really Great info and entertaining!
TJ and Alex really know their stuff, but it's not too complicated for me to follow on. Love the banter and the fact that they always give me something to improve on
Date published: 2016-11-01