The Rugby Muscle Podcast
About This Show
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning.
Most Recent Episode
#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide
< 1 day ago
This week’s Rugby Muscle Podcast is all about how to get the best from yourself.
If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare for tournaments, starting with the time leading up to it and then what you should be doing and eating in between games.
If you’re playing 7s this summer this is a must-listen. If you’re not – there’s still definitely tips to be had. Hope you enjoy
Episodes of This Show
6 days ago
Rated 5 out of
Really Great info and entertaining!
TJ and Alex really know their stuff, but it's not too complicated for me to follow on. Love the banter and the fact that they always give me something to improve on
Date published: 2016-11-01