The Rugby Muscle Podcast
About This Show
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning.
Most Recent Episode
#55 Outside The Box Gainz –“non-traditional” Thinking To Boost Your Performace
5 days ago
Hello old friend.
This episode of the Rugby Muscle Podcast is full of novel ideas. TJ and Alex discuss a number of different ways to make great progress using ideas that you probably might never had thought/heard of before.
We talk types of conditioning, what you could do in your rest period, the big 3 lifts and conditioning and bulking.
If you’ve enjoyed this episode please take 30 seconds of your time and hit 5 stars on our itunes review.
Rated 5 out of
Really Great info and entertaining!
TJ and Alex really know their stuff, but it's not too complicated for me to follow on. Love the banter and the fact that they always give me something to improve on
Date published: 2016-11-01